Megan Fox Transformer Workout and Diet Plan
Megan Fox's Transformer Workout Routine
Megan Fox Workout
Megan employed a private coach who had her do a time compressed body-weight routine. This is a particularly similar routine that many of the stars are doing. Robert Downey Jr. did an analogous sort of workout for Ironman.
Megan Fox's coach accepted the advantage of sticking to bodyweight intervals to keep her body slim, sexy, and functional without bulking up. Believe it or not, this is an analogous routine that actors like Brad Pitt and Daniel Craig do to prepare for their movie roles.
Planks : Megan's workout relied heavily on planks. Hollywood Tutor , Craig Ballantyne has a video page which shows many variations ( will give link to that page later ). Planks are by a large margin the best move for women to get nice, flat abs like Megan.
A Quick Ab Circuit : After blitzing her abs with planks, she would then spend 15-20 mins doing a circuit - knee ups, leg swings, and ball leg lifts. This is done in an interval like fashion...hard effort with just a bit rest and back to a tough exercise. The idea is to do 3-4 different exercises back-to-back, rest 30-60 seconds, then do it again. Repeat for 15-20 mins. It is harder than it sounds!
Stationary Bike : She then made use of the increased heart rate by finishing off with 30 mins of cycling. This was done with low intensity ( I should say why intervals, followed by low power cardiovascular is intensely effective at getting lean ).
Why Megan Fox's Workout Burns Fat Well : You have likely heard that High Power Interval Coaching is superb for getting lean and burning fat. This is true, but there's a flaw... Interval Cardiovascular is great at releasing trans acids from fat cells ( basically releasing fat into the bloodstream ) ...but isn't good for using these trans acids, once released. Low Power Cardiovascular is superb for using fat for energy, but isn't good at releasing fat from the fat cells in the 1st place.
Megan Fox's exercise Program was a Hybrid Approach : She used body weight intervals to release the fat from the fat cells, followed by low power cardiovascular to use these trans acids for energy. The result was that Megan had a smokin' body for Transformers.
Megan Fox's coach accepted the advantage of sticking to bodyweight intervals to keep her body slim, sexy, and functional without bulking up. Believe it or not, this is an analogous routine that actors like Brad Pitt and Daniel Craig do to prepare for their movie roles.
Planks : Megan's workout relied heavily on planks. Hollywood Tutor , Craig Ballantyne has a video page which shows many variations ( will give link to that page later ). Planks are by a large margin the best move for women to get nice, flat abs like Megan.
A Quick Ab Circuit : After blitzing her abs with planks, she would then spend 15-20 mins doing a circuit - knee ups, leg swings, and ball leg lifts. This is done in an interval like fashion...hard effort with just a bit rest and back to a tough exercise. The idea is to do 3-4 different exercises back-to-back, rest 30-60 seconds, then do it again. Repeat for 15-20 mins. It is harder than it sounds!
Stationary Bike : She then made use of the increased heart rate by finishing off with 30 mins of cycling. This was done with low intensity ( I should say why intervals, followed by low power cardiovascular is intensely effective at getting lean ).
Why Megan Fox's Workout Burns Fat Well : You have likely heard that High Power Interval Coaching is superb for getting lean and burning fat. This is true, but there's a flaw... Interval Cardiovascular is great at releasing trans acids from fat cells ( basically releasing fat into the bloodstream ) ...but isn't good for using these trans acids, once released. Low Power Cardiovascular is superb for using fat for energy, but isn't good at releasing fat from the fat cells in the 1st place.
Megan Fox's exercise Program was a Hybrid Approach : She used body weight intervals to release the fat from the fat cells, followed by low power cardiovascular to use these trans acids for energy. The result was that Megan had a smokin' body for Transformers.
An Interview With One of Hollywood's Best Fat Loss Experts
Craig Ballantyne is becoming the Trainer of Choice for Hollwood Stars I am owner and main contributor to a site dedicated to achieving the "Hollywood Look".
I was lucky enough to get an exclusive interview with Craig Ballantyne. He recently got the sexy Rachael Nicols in amazing shape for her role in the upcoming movie GI Joe.
See what Craig recommends to achieve the sexy "Hollywood Look"...
Turbulence Training - 2 Part Interview With Craig Ballantyne
Note: Craig gives away some free stuff in this interview. Pretty cool!
I was lucky enough to get an exclusive interview with Craig Ballantyne. He recently got the sexy Rachael Nicols in amazing shape for her role in the upcoming movie GI Joe.
See what Craig recommends to achieve the sexy "Hollywood Look"...
Turbulence Training - 2 Part Interview With Craig Ballantyne
Note: Craig gives away some free stuff in this interview. Pretty cool!
Megan Fox's Diet Plan
megan fox
Here is How She Ate Leading Up to "Transformers":
Megan eats whole food sources rather than ready-made foods and avoids grains. This is equivalent to what many folks call the "Paleo Diet". Which has similarities to eating like our ancestors.
A Outline of the Paleo Diet : Hunters and Gatherers ate fruit and veg as their carbs. The body was intended to eat fruit and vegetables, not grains. Lot's of Natural Sources of Protein : stuff like nuts, eggs, and beef is a great source of protein. Fats are Great for You : Yes, you heard it right. Megan Fox's diet had a good quantity of fat. She ate an oz. of almonds and some eggs ever day while preparing for her role in Transformers.
Megan eats whole food sources rather than ready-made foods and avoids grains. This is equivalent to what many folks call the "Paleo Diet". Which has similarities to eating like our ancestors.
A Outline of the Paleo Diet : Hunters and Gatherers ate fruit and veg as their carbs. The body was intended to eat fruit and vegetables, not grains. Lot's of Natural Sources of Protein : stuff like nuts, eggs, and beef is a great source of protein. Fats are Great for You : Yes, you heard it right. Megan Fox's diet had a good quantity of fat. She ate an oz. of almonds and some eggs ever day while preparing for her role in Transformers.
